Category Archives: About Sandy

Help Yourself by Helping Others!

Hello everyone, Today I went on a bus ride. Shortly after me a tiny old lady got on asking the driver in broken English to be taken to some office where she had an appointment. The poor little thing clearly … Continue reading

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A Story to Success

Hello everyone, Today I sent a parcel and here is the story: I waited about 10-15 minutes in the queue for my turn only to find that because my tiny, 230 g parcel was just not the right size and … Continue reading

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Why taking care of your body is worth it!

Hello everyone! I recently overheard a little conversation between two kids: Kid 1: Overweight people can’t go to heaven … Kid 2: Why? Kid 1: Because they are too heavy for their wings … I don’t know if this smart … Continue reading

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Something to be grateful for …

Hello everyone, I have just finished another round of health workshops and I’d like to thank everyone who attended. I had a great time and I learned a lot, and I hope everyone else did too. Remember: We never stop … Continue reading

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What is the Best Food to Order in a Restaurant?

Hi everyone, Very often people ask me at restaurants: “Whenever you order food here, you order the same dish.Why?” “That’s true”, I reply, “because every time I order the best food available for me and my body – I’m not … Continue reading

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Beware of Weight Loss Scammers

Hi everyone, There is something I really need to share with you. Today I was approached by a friendly man who gave me his business card which stated: Name: (very well known international weight loss company) Title: Nutrition Coach Bi-line: … Continue reading

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Never too old …

Why don’t we occasionally forget about the seriousness of life. Nobody is ever too old to have some great fun and play around. I think that too often our lives end up much more complicated than they should be. I … Continue reading

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Thank you everyone …

Thank you to all my friends, colleagues and family for the great wishes and the interest in my new book ‘Think Smart & Lose Weight’. I had a wonderful time and was thrilled how ‘Think Smart & Lose Weight’ has … Continue reading

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Back in Australia

Hello Everyone, I’m back in Australia. Travelling is exciting, exhausting and sometimes a challenge. Many of my friends have previously put on a lot of weight while travelling and for sure they weren’t happy about it. Have you maybe experienced … Continue reading

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Stay Healthy when Flying High

Hi everyone! I’m on my way to Germany. I love flying! Here are a few tips I do to enjoy my flight even more. Do some exercise to avoid the common Deep vein thrombosis:  DVT means a blood clot forms … Continue reading

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