Category Archives: Travel

10 Top Reasons to go Cycling!

Hello Everyone! Do you wonder why I love cycling so much?    Cycling not only helps us lose weight –   cycling also keeps our body fit and healthy!     Cycling helps lower high blood pressure and protects our body … Continue reading

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Cycling the Blue Mountains!

Hi everyone! I’ve just returned from a cycling tour in the Blue Mountains … Wonderful Valleys … Great Company … Brilliant views … On top of the world … Am I making you jealous? Fantastic! That is exactly what I want … Continue reading

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Walk the Country for Weight Loss and Health

Hi everyone! School holidays are still on and here is a great little tip on what to do. It’s cheap, it’s healthy and it’s always a great experience. Grab your kids, your partner, your friend, your dog, yourself … and … Continue reading

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Take care of your feet!

Have you ever thought about how important our feet are for us? They pretty much take us everywhere. They carry all our weight – with or without the heavy shopping bags. They walk us everywhere we want … down the road, up the … Continue reading

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Walking for Weight Loss and Health

Hello everyone, Especially all those wonderful people of Queanbeyan and Gunning who attended my last week’s author talks. Thank you all very much! I had a great time and I hope you did, too. Visiting your beautiful country towns inspired me … Continue reading

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Cycling again!

I think cycling the country is one of the best holidays you can do. Beautiful scenery … Great roads … Great company … The weirdest mailboxes … And you never know what else you may find … Can we learn a … Continue reading

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Swap your Hamburger to a healthy and low fat “Gourmet Sandy Burger”

No matter if you’re out in a restaurant, travelling or having dinner at home with your friends and family. Everyone loves hamburgers and they are a big part of every menu. Why not do yourself and your body a big … Continue reading

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Thank you everyone …

Thank you to all my friends, colleagues and family for the great wishes and the interest in my new book ‘Think Smart & Lose Weight’. I had a wonderful time and was thrilled how ‘Think Smart & Lose Weight’ has … Continue reading

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Back in Australia

Hello Everyone, I’m back in Australia. Travelling is exciting, exhausting and sometimes a challenge. Many of my friends have previously put on a lot of weight while travelling and for sure they weren’t happy about it. Have you maybe experienced … Continue reading

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Stay Healthy when Flying High

Hi everyone! I’m on my way to Germany. I love flying! Here are a few tips I do to enjoy my flight even more. Do some exercise to avoid the common Deep vein thrombosis:  DVT means a blood clot forms … Continue reading

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