Tag Archives: weight loss

Walking for Weight Loss and Health (Part 2)

Welcome back everyone, In our busy days and times – how often do we go out for a walk? How often do we remember how beneficial a regular walk is for our life? Did you know: That regular walks not … Continue reading

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Walking for Weight Loss and Health

Hello everyone, Especially all those wonderful people of Queanbeyan and Gunning who attended my last week’s author talks. Thank you all very much! I had a great time and I hope you did, too. Visiting your beautiful country towns inspired me … Continue reading

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Healthy Weight Loss Crumpet

Hi everyone! Have you ever turned a crumpet into a healthy, slimming and low fat alternative? Crumpets can be a great breakfast, snack or even a brilliant and simple entrée. Get creative! This is only one option for you to … Continue reading

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Yoghurt and Weight Loss vs Grapes and Health – Part 2

Hi everyone Remember last weeks question on yogurt for weight loss? Again I’d like to say that fruits and vegetables are much more beneficial for a healthy way of life and for anyone who wants to lose some weight. I … Continue reading

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Yoghurt and Weight Loss vs Plums and Health – Part 1

Hello everyone, In one of my recent seminars I was asked the question: Which yogurt I recommend for weight loss: The standard yogurt which comes with a high fat content or the “low fat” yogurt which usually comes with huge … Continue reading

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This is hilarious! Try the “Cucumber Wrap”

Hi everyone, A great friend of mine and reader of ‘Think Smart & Lose Weight’ gave me this absolute fantastic, very simple, extremely healthy and super low calorie lunch meal idea. Perfect if you don’t have much time, just need … Continue reading

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Swap your Hamburger to a healthy and low fat “Gourmet Sandy Burger”

No matter if you’re out in a restaurant, travelling or having dinner at home with your friends and family. Everyone loves hamburgers and they are a big part of every menu. Why not do yourself and your body a big … Continue reading

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Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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TV Interviews Sandy + Think Smart & Lose Weight now on YouTube! Lose Weight for good …

You can do it! I have always been a shy person. I even used to hide when people were taking photos. I’m nothing special… Here I’m now – giving interviews on TV. What does this mean? I learned that … … Continue reading

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Let’s have a good time! Join my free Author Talks on Health and Healthy Weight Loss in 2012

As my wonderful friend Colin always says: “Have the very best time you can – remember, you can’t always have a good time, but you can usually have the best time you can.” I’m very much honored to be invited … Continue reading

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