Tag Archives: stay young

Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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Walking for fun, weight loss and health!

Hi everyone, When I recently moved to the Central Coast I joined the local walking group. Do you actually know how beneficial regular walking is for our body? It burns calories and helps us lose weight It’s a great tool to strengthen … Continue reading

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Boost your Energy, Lose Weight and Stay Young

Welcome back to part three of the fantastic ‘Strawberry & Coconut Desert ‘ recipe. Whoever hasn’t tried it yet, now it’s your time! What do we know about coconut? Coconut is: Great for weight loss and to maintain a healthy … Continue reading

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