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The information contained on this blog has been prepared to provide general guidance only – it is based on personal experience and research. It is not a substitute for professional or medical advice tailored to your individual needs and should not be relied on in place of such advice. Use of such information contained on this blog is done so at the reader’s risk.
Whilst the author has taken every care to ensure the accuracy of the information contained on this blog the author does not bear any responsibility or liability for any reliance on the information contained on this blog, whether or not such liability was due to the author’s negligent act or omission.
Always Remember: If you are overweight or over 40, haven’t done much exercise for some time, have an injury or medical condition or if you are experiencing any pain, please always check with your GP before starting any new exercise.