Category Archives: Lessons from Life

The Ultimate Weight Loss and Health Principle

Hello everyone -this might have to be my last blog for some time. I have learnt many lessons. There are people who appreciate the goodness in life – people who care and create good for others. Many others seem to … Continue reading

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I wish I could …

Hi everyone, How often do we think: “I wish I could do …” How often do we think: “I wish I had done …” Recently, a lady came to me while I was doing some stretches before getting on my … Continue reading

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Top 10 Tips to prevent you from Falling into the “Social Snack Trap”!

Hi everyone, A recent newspaper article showed that our common ‘snacking’ at work and other places make us pile on weight. In fact it’s not just helping us pile on weight, most of these so called ‘snacks’ are truly not … Continue reading

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Break The Easter Bunny Myth and Win Your Health!

Hello everyone, Who has ever seen a bunny eat chocolates? In a way those bunnies are much smarter than us. Where we stuff ourselves with high calorie, sugary, fattening and unhealthy mountains of chocolate Easter bunnies, the smart little bunnies … Continue reading

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The Simplest Meditation Tip to Lose Weight

Hi everyone! I think any form of meditation is a fantastic idea to help us lose weight. Why? Meditation gives our body time to relax. (I think we all know how stress can increase our appetite, don’t we?). Meditation releases … Continue reading

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Be Smart and Lose Weight with “Care”!

Hello everyone, Today comes a little story that happened to me on my way to my appointment. … Walking along the busy walkway, I noticed a little puppy that approached every person it met. Like everyone else, I first thought … Continue reading

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Healthy Questions!

Hello Everyone, Don’t be afraid to ask! From my experience, the worst response will be a “No”. (You can still keep trying though). Especially when it comes to ordering a healthier option of food in a restaurant, don’t go for … Continue reading

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Help Yourself by Helping Others!

Hello everyone, Today I went on a bus ride. Shortly after me a tiny old lady got on asking the driver in broken English to be taken to some office where she had an appointment. The poor little thing clearly … Continue reading

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A Story to Success

Hello everyone, Today I sent a parcel and here is the story: I waited about 10-15 minutes in the queue for my turn only to find that because my tiny, 230 g parcel was just not the right size and … Continue reading

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Why we don’t walk!

Hello everyone! Apparently one of the 21st Century most devastating health risks is sitting! I was recently informed that sitting too much may even be seen to be as dangerous as smoking! Well, I think I found the reason why … Continue reading

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