Tag Archives: Diabetes

Walking for Weight Loss and Health (Part 2)

Welcome back everyone, In our busy days and times – how often do we go out for a walk? How often do we remember how beneficial a regular walk is for our life? Did you know: That regular walks not … Continue reading

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Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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What about cycling?

Hello again, I’ve just come back from a great bicycle ride to the beach for a swim. I love cycling and I always prefer cycling to any other form of transport. As you might know by now, I love doing … Continue reading

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Why Should We Eat Complex Carbohydrates?

Sorry, I’m late but had a busy day. On day’s like today ‘flexibility’ seems to be our best feature to have … Did you ever wonder why our bodies prefer Complex Carbohydrates? Please keep reading and you may find out. A fantastic … Continue reading

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