Tag Archives: health

The Excuse – Syndrome

Anybody heard of the ‘Excuse –Syndrome’ before? Whenever we want to do some exercise, it’s either too cold, too hot, too rainy or too dark? Don’t we in fact all know the ‘Excuse-Syndrom’ too well? Let’s face it! Just getting … Continue reading

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Walking for Weight Loss and Health (Part 2)

Welcome back everyone, In our busy days and times – how often do we go out for a walk? How often do we remember how beneficial a regular walk is for our life? Did you know: That regular walks not … Continue reading

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Walking for Weight Loss and Health

Hello everyone, Especially all those wonderful people of Queanbeyan and Gunning who attended my last week’s author talks. Thank you all very much! I had a great time and I hope you did, too. Visiting your beautiful country towns inspired me … Continue reading

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Yoghurt and Weight Loss vs Plums and Health – Part 1

Hello everyone, In one of my recent seminars I was asked the question: Which yogurt I recommend for weight loss: The standard yogurt which comes with a high fat content or the “low fat” yogurt which usually comes with huge … Continue reading

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Healthy and Slimming Left Over Salad!

I think you all know by now that I love fresh salads. Why? They are easy to make It only takes a few minutes to be ready to eat You don’t need to wash up greasy dishes …. And fresh salads … Continue reading

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TV Interviews Sandy + Think Smart & Lose Weight now on YouTube! Lose Weight for good …

You can do it! I have always been a shy person. I even used to hide when people were taking photos. I’m nothing special… Here I’m now – giving interviews on TV. What does this mean? I learned that … … Continue reading

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Try my Crunchy Carrot and Spinach Wrap!

Anyone interested in a simple, refreshing, healthy and low calorie lunch? Take: Wholemeal or corm wraps Baby spinach Carrots Tahini Ground pepper for taste How to do it? – Simple! Wash carrots and baby spinach Scrape skin off carrots if needed … Continue reading

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Let’s have a good time! Join my free Author Talks on Health and Healthy Weight Loss in 2012

As my wonderful friend Colin always says: “Have the very best time you can – remember, you can’t always have a good time, but you can usually have the best time you can.” I’m very much honored to be invited … Continue reading

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Something to think about …

“Our health systems have never been better equipped. Our nations support the most modern medical machinery. We have million dollar hospitals and highly standardised intensive care units where sometimes thousands of dollars are spend on a single individual for medical … Continue reading

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Why do we want to lose weight?

There are many reasons and we often get overwhelmed by health professionals, institutions and magazines. Within all these health benefits of weight loss that we are bombarded with almost everyday, I found another very interesting reason that losing a kilo … Continue reading

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