This is Sandy,
passionate advocate for successful weight loss and health, well known and highly motivating speaker, winning coach and author of the best selling book “Think Smart & Lose Weight”. Losing weight for good is about knowledge and motivation!Categories
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: healthy diet
My scales must be broken …
Hi everyone! How many of you think exactly that? How many of you step on the scales every day and get obsessed about a few grams more or less each day? Don’t! Don’t go and weigh yourself every day. Our … Continue reading
Try my Crunchy Carrot and Spinach Wrap!
Anyone interested in a simple, refreshing, healthy and low calorie lunch? Take: Wholemeal or corm wraps Baby spinach Carrots Tahini Ground pepper for taste How to do it? – Simple! Wash carrots and baby spinach Scrape skin off carrots if needed … Continue reading
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