Tag Archives: Sandy Bröcking

Happy Christmas from Think Smart & Lose Weight

I had a very interesting conversation with a good friend of mine. We talked about a recent family celebration and … of course the food that was available on the day. My friend was still very upset about that: She … Continue reading

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Author Talk “Lose Weight for Good!”

Hi everyone! Don’t miss your opportunity to see the preview of my Author Talk at Canterbury Libraries. Click on the link below or search online for: Author Talk by Sandy Bröcking on: ‘Think Smart & Lose Weight’ http://youtu.be/ikYMi1xDktc For all … Continue reading

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Swap your Hamburger to a healthy and low fat “Gourmet Sandy Burger”

No matter if you’re out in a restaurant, travelling or having dinner at home with your friends and family. Everyone loves hamburgers and they are a big part of every menu. Why not do yourself and your body a big … Continue reading

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Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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TV Interviews Sandy + Think Smart & Lose Weight now on YouTube! Lose Weight for good …

You can do it! I have always been a shy person. I even used to hide when people were taking photos. I’m nothing special… Here I’m now – giving interviews on TV. What does this mean? I learned that … … Continue reading

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Try my Crunchy Carrot and Spinach Wrap!

Anyone interested in a simple, refreshing, healthy and low calorie lunch? Take: Wholemeal or corm wraps Baby spinach Carrots Tahini Ground pepper for taste How to do it? – Simple! Wash carrots and baby spinach Scrape skin off carrots if needed … Continue reading

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