Tag Archives: cancer

Antioxidants and our body!

Say hello to a great day! (Even if you have just slipped on the shower mat – it could have been worse …) I’ve been talking a lot about Antioxidants and we read about the benefits in many magazines and … Continue reading

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Yoghurt and Weight Loss vs Plums and Health – Part 1

Hello everyone, In one of my recent seminars I was asked the question: Which yogurt I recommend for weight loss: The standard yogurt which comes with a high fat content or the “low fat” yogurt which usually comes with huge … Continue reading

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Healthy and Slimming Left Over Salad!

I think you all know by now that I love fresh salads. Why? They are easy to make It only takes a few minutes to be ready to eat You don’t need to wash up greasy dishes …. And fresh salads … Continue reading

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Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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Pears are in season!

Pears are currently so fantasticly cheap that I buy them in buckets. Well, it doesn’t mean we should eat a bucket full of them but pears are a great, tasty and very healthy food source especially in the cold autumn … Continue reading

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