Tag Archives: heart disease

Exercise for Weight Loss, Health and your Life

Hi everyone! Don’t forget your exercise! I can’t stress enough how important exercise is. Remember: You don’t have to run a marathon but do some exercise regularly. 40-60 minutes a day are the minimum. If you only have 30 minutes … Continue reading

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Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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Is fat really bad for us?

A lot is talked about how bad fats are for us but this is not necessarily true. Our bodies need fat to function. Fats protect our organs and our nerve cells. We need fat to absorb essential vitamins. Fatty acids … Continue reading

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