Try my Crunchy Carrot and Spinach Wrap!

Anyone interested in a simple, refreshing, healthy and low calorie lunch?


  • Wholemeal or corm wraps
  • Baby spinachCrunchy Carrot and Spinach Wrap by Sandy Bröcking
  • Carrots
  • Tahini
  • Ground pepper for taste

How to do it? – Simple!

  • Wash carrots and baby spinach
  • Scrape skin off carrots if needed
  • Place wrap on large plate
  • Add some Tahini and ground      pepper
  • Add baby spinach
  • Add 1-2 carrots on top
  • Wrap it all up and Enjoy

Why not try your own creation next time? It’s healthy and fun!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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