Tag Archives: lower cholesterol

Small changes can make a big difference …

Why do I often get the impression that due to for me unknown reasons the moment most people step on an escalator they seem to lose all functionality of their body. If there is an escalator available it does not … Continue reading

Posted in Excercise Tips, Lessons from Life | Tagged , , , , , , , | Leave a comment

Low Calorie Barbie!

Hello! It’s summer on the European side of the world and the best time to enjoy a great barbie! How about a barbie that is easy to prepare, is extremely healthy, has all the fun you want and even helps … Continue reading

Posted in Great Recipes | Tagged , , , , | Leave a comment

Watermelon & Blueberries

Welcome to the first nutrition session. I’m always excited to find out that what I eat is really good for my body. Let’s watch today’s breakfast: It’s simple, it’s easy, it’s Watermelon & Blueberrrys …and it’s yumm … Let’s see: What do … Continue reading

Posted in All about food, Great Recipes | Tagged , , , , , , , , , , , , , | 4 Comments