Tag Archives: lower high blood pressure

Celery is good stuff!

Hi everyone! Have you tried last weeks healthy and low calorie crumpet option yet? If not – now it’s the time. Celery is not only good on crumpets, it is also a great addition to salads and … it is … Continue reading

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This is hilarious! Try the “Cucumber Wrap”

Hi everyone, A great friend of mine and reader of ‘Think Smart & Lose Weight’ gave me this absolute fantastic, very simple, extremely healthy and super low calorie lunch meal idea. Perfect if you don’t have much time, just need … Continue reading

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Walking for fun, weight loss and health!

Hi everyone, When I recently moved to the Central Coast I joined the local walking group. Do you actually know how beneficial regular walking is for our body? It burns calories and helps us lose weight It’s a great tool to strengthen … Continue reading

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