This is Sandy,passionate advocate for successful weight loss and health, well known and highly motivating speaker, winning coach and author of the best selling book “Think Smart & Lose Weight”. Losing weight for good is about knowledge and motivation!
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: Green Beans
Hi everyone! Who is up for another simple and healthy “quickly fixed” salad? Try this: ¼ red cabbage 1 carrot A handful briefly cooked beans Some celery ½ small cucumber 1 Tbl spoon sesame oil 1 Tbl spoon water Ground … Continue reading
Welcome back! Hope you’ve all tried last weeks ‘Gourmet Veggie Bowl’. If not, now it’s your chance to find out why you should. Many vegetables are very well known for their health benefits. Here are two examples from last weeks … Continue reading
On a cold night when you’re after a warming but healthy dinner, one that’ll help you shed some kilos at the same time, look out for some seasonal specials at your grocery shop. Look what I found: A pack of … Continue reading