Tag Archives: stroke

Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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Is fat really bad for us?

A lot is talked about how bad fats are for us but this is not necessarily true. Our bodies need fat to function. Fats protect our organs and our nerve cells. We need fat to absorb essential vitamins. Fatty acids … Continue reading

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What about cycling?

Hello again, I’ve just come back from a great bicycle ride to the beach for a swim. I love cycling and I always prefer cycling to any other form of transport. As you might know by now, I love doing … Continue reading

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