Tag Archives: think smart

Exercise for Weight Loss, Health and your Life

Hi everyone! Don’t forget your exercise! I can’t stress enough how important exercise is. Remember: You don’t have to run a marathon but do some exercise regularly. 40-60 minutes a day are the minimum. If you only have 30 minutes … Continue reading

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Happy Easter!

Have a great time! Please remember that Easter is not about eating eggs and chocolates! Take your family and friends out for a walk and a nice day instead of sitting at home and being stuck in the old ‘munching … Continue reading

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More Author Talks by Sandy Bröcking about ‘Think Smart & Lose Weight

Lose Weight the smart way – and for good! For anyone who has missed my previous  talks and for all those who are eager to invite their friends to my next talks here are the dates for upcoming events: 12 April 2012 @ 1 … Continue reading

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Yoghurt and Weight Loss vs Grapes and Health – Part 2

Hi everyone Remember last weeks question on yogurt for weight loss? Again I’d like to say that fruits and vegetables are much more beneficial for a healthy way of life and for anyone who wants to lose some weight. I … Continue reading

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This is hilarious! Try the “Cucumber Wrap”

Hi everyone, A great friend of mine and reader of ‘Think Smart & Lose Weight’ gave me this absolute fantastic, very simple, extremely healthy and super low calorie lunch meal idea. Perfect if you don’t have much time, just need … Continue reading

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Swap your Hamburger to a healthy and low fat “Gourmet Sandy Burger”

No matter if you’re out in a restaurant, travelling or having dinner at home with your friends and family. Everyone loves hamburgers and they are a big part of every menu. Why not do yourself and your body a big … Continue reading

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Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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Try my Crunchy Carrot and Spinach Wrap!

Anyone interested in a simple, refreshing, healthy and low calorie lunch? Take: Wholemeal or corm wraps Baby spinach Carrots Tahini Ground pepper for taste How to do it? – Simple! Wash carrots and baby spinach Scrape skin off carrots if needed … Continue reading

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Think Smart & Lose Weight with Strawberries

Welcome back Have you tried last weeks strawberry and coconut desert yet? If not it’s time to start thinking about it now. This desert is a fantastic weight loss recipe and a great boost to health. Why? Let’s find out … Continue reading

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Back in Australia

Hello Everyone, I’m back in Australia. Travelling is exciting, exhausting and sometimes a challenge. Many of my friends have previously put on a lot of weight while travelling and for sure they weren’t happy about it. Have you maybe experienced … Continue reading

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