Author Archives: Sandy Bröcking

About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.

BANANA – MANGO – COCONUT BREAD

Hello everyone! Don’t we all love something sweet every now and then?  This tasty plant based recipe is suitable for vegans. You can also make a gluten free cake if flour, baking powder and oats used are Gluten free.* Take: 1 … Continue reading

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Join me for a ZERO calorie wine experience!

Hi everyone! This sensational product has: Zero alcohol Zero calories ZERO alcohol related food cravings … and tastes fantastic! Here is the trick: Boil water (preferably filtered) Make a jar of Camomile tea When cooled down fill an empty wine … Continue reading

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The Healthiest, Natural, Low Calorie, Non-Fat Bread Spread!

Hello everyone, This is something I need to share with you. It’s the healthiest, low calorie, natural, non-fat bread spread! We all know that most common bread spreads are high in fat and calories, and are often unhealthy. Where some … Continue reading

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The Ultimate Weight Loss and Health Principle

Hello everyone -this might have to be my last blog for some time. I have learnt many lessons. There are people who appreciate the goodness in life – people who care and create good for others. Many others seem to … Continue reading

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Slimming and Health Boosting Parsley and Cranberry Salad

Hello everyone, Welcome to another “Big Treat”. I would swap this simple, tasty, health boosting recipe for any oily, fried, cooked and so called “Gourmet Meal” at any time. Take: ½ crunchy lettuce (washed and cut) 1 spring onion (washed … Continue reading

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I wish I could …

Hi everyone, How often do we think: “I wish I could do …” How often do we think: “I wish I had done …” Recently, a lady came to me while I was doing some stretches before getting on my … Continue reading

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Make Your Healthiest Pasta by Skipping the Pasta!

Hi everyone, Have you ever thought about the fact that you can cut down on plenty of calories just by making a ‘real’ veggie pasta? It’s very simple! Instead of cooking pasta -briefly steam or cook some fresh vegetables for … Continue reading

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Healthy Butter Bean & Brazil Nut Salad Lunch

Hi everyone, Let me share a simple, tasty and health boosting salad recipe with you. This one is perfect for a quick lunch break. Take for One: 2 handful crunchy salad leaves (washed and cut) 200 – 250 g cooked … Continue reading

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Top 10 Tips to prevent you from Falling into the “Social Snack Trap”!

Hi everyone, A recent newspaper article showed that our common ‘snacking’ at work and other places make us pile on weight. In fact it’s not just helping us pile on weight, most of these so called ‘snacks’ are truly not … Continue reading

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Health Boosting Asparagus, Chives and Parsley Salad

Hi everyone, Here comes another refreshing, tasty and health boosting salad recipe … Take for (1 person / large bowl): 3 stems green asparagus (washed and cut in ~ 2 cm long pieces) 1 medium size chive (trimmed, washed and … Continue reading

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