Category Archives: Excercise Tips

I wish I could …

Hi everyone, How often do we think: “I wish I could do …” How often do we think: “I wish I had done …” Recently, a lady came to me while I was doing some stretches before getting on my … Continue reading

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Don’t Miss Your Opportunity!

Hello everyone, There is one think I can’t stress enough … Whenever a friend invites you for a walk,  whenever the sun is out and you have some spare time, whenever your body tells you to go for a walk … Continue reading

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The Best Cycling Tip for Beginners …

“Do it!” Get on your bike and enjoy the wonderful benefits you can get from cycling … lose some kilos, strengthen your muscles, lower your blood pressure, stay healthy, increase your balance, enjoy nature, release “happy hormones” that make you … Continue reading

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The Most Important Knowledge about Workout Equipment ….

It is not a “Stand-Still” device!!! Research shows that most people who in the beginning are thrilled and excited about their new equipment gradually lose that excitement over the next couple of days and weeks. After 4-5 weeks much too … Continue reading

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10 Top Reasons to go Cycling!

Hello Everyone! Do you wonder why I love cycling so much?    Cycling not only helps us lose weight –   cycling also keeps our body fit and healthy!     Cycling helps lower high blood pressure and protects our body … Continue reading

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What to do best on a Rainy Day?

Hi everyone, Are you one of the many people who use a rainy day as an excuse to stay at home? … and on your couch? Have a look what you may miss out on … Misty views … Brilliant … Continue reading

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Top 10 Tips to Start Your New Years Exercise Plan

Hi everyone! Who is doing enough exercise? Who wants to do more? It is a fact that one of the major keys to weight loss and health is exercise. Here are a few ideas to get you going: Join a … Continue reading

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Walk the Country for Weight Loss and Health

Hi everyone! School holidays are still on and here is a great little tip on what to do. It’s cheap, it’s healthy and it’s always a great experience. Grab your kids, your partner, your friend, your dog, yourself … and … Continue reading

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The Excuse – Syndrome

Anybody heard of the ‘Excuse –Syndrome’ before? Whenever we want to do some exercise, it’s either too cold, too hot, too rainy or too dark? Don’t we in fact all know the ‘Excuse-Syndrom’ too well? Let’s face it! Just getting … Continue reading

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Walking for Weight Loss and Health (Part 2)

Welcome back everyone, In our busy days and times – how often do we go out for a walk? How often do we remember how beneficial a regular walk is for our life? Did you know: That regular walks not … Continue reading

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