Tag Archives: lose weight

Walking for Weight Loss and Health (Part 2)

Welcome back everyone, In our busy days and times – how often do we go out for a walk? How often do we remember how beneficial a regular walk is for our life? Did you know: That regular walks not … Continue reading

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Lose Weight with a ‘Filling Warm Dinner’!

Do you get cold and hungry on a cool winter night? Here is a simple warming and low calorie dinner idea. To start …. get yourself a ‘bucket’ of veggies … Brussels sprouts Cauliflower Snow Peas Carrots Potato Can of lentils … Continue reading

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Cycling again!

I think cycling the country is one of the best holidays you can do. Beautiful scenery … Great roads … Great company … The weirdest mailboxes … And you never know what else you may find … Can we learn a … Continue reading

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Exercise for Weight Loss, Health and your Life

Hi everyone! Don’t forget your exercise! I can’t stress enough how important exercise is. Remember: You don’t have to run a marathon but do some exercise regularly. 40-60 minutes a day are the minimum. If you only have 30 minutes … Continue reading

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Book Review: ‘Think Smart & Lose Weight’ by Sandy Bröcking

Published in the Burwood Scene by Mitchell Jordan  SOMETIMES it seems like the last thing the world needs is yet another book about how to lose weight Yet, there is something undeniably honest about Bröcking’s memoir in which she puts forward … Continue reading

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Gourmet, Health & Weight Loss, Low Calorie and Low Fat Pizza

Hi everyone! We always here that if you want to lose weight or have a healthy diet you’re not allowed to eat pizza. I think that’s totally wrong. Here is a great recipe for an absolute fantastic, low calorie, low … Continue reading

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Top 5 Healthy Weight & Weight Loss Tips

Weight loss seems to be a struggle for most of us. Believe me: It can be much easier than most of you think. Here are a few tips that can help you: If you feel hungry: Think about other reason that … Continue reading

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More Author Talks by Sandy Bröcking about ‘Think Smart & Lose Weight

Lose Weight the smart way – and for good! For anyone who has missed my previous  talks and for all those who are eager to invite their friends to my next talks here are the dates for upcoming events: 12 April 2012 @ 1 … Continue reading

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Yoghurt and Weight Loss vs Grapes and Health – Part 2

Hi everyone Remember last weeks question on yogurt for weight loss? Again I’d like to say that fruits and vegetables are much more beneficial for a healthy way of life and for anyone who wants to lose some weight. I … Continue reading

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This is hilarious! Try the “Cucumber Wrap”

Hi everyone, A great friend of mine and reader of ‘Think Smart & Lose Weight’ gave me this absolute fantastic, very simple, extremely healthy and super low calorie lunch meal idea. Perfect if you don’t have much time, just need … Continue reading

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