Category Archives: Fantastic Ideas

Join me for a ZERO calorie wine experience!

Hi everyone! This sensational product has: Zero alcohol Zero calories ZERO alcohol related food cravings … and tastes fantastic! Here is the trick: Boil water (preferably filtered) Make a jar of Camomile tea When cooled down fill an empty wine … Continue reading

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The Healthiest, Natural, Low Calorie, Non-Fat Bread Spread!

Hello everyone, This is something I need to share with you. It’s the healthiest, low calorie, natural, non-fat bread spread! We all know that most common bread spreads are high in fat and calories, and are often unhealthy. Where some … Continue reading

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I wish I could …

Hi everyone, How often do we think: “I wish I could do …” How often do we think: “I wish I had done …” Recently, a lady came to me while I was doing some stretches before getting on my … Continue reading

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Make Your Healthiest Pasta by Skipping the Pasta!

Hi everyone, Have you ever thought about the fact that you can cut down on plenty of calories just by making a ‘real’ veggie pasta? It’s very simple! Instead of cooking pasta -briefly steam or cook some fresh vegetables for … Continue reading

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Top 10 Tips to prevent you from Falling into the “Social Snack Trap”!

Hi everyone, A recent newspaper article showed that our common ‘snacking’ at work and other places make us pile on weight. In fact it’s not just helping us pile on weight, most of these so called ‘snacks’ are truly not … Continue reading

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Break The Easter Bunny Myth and Win Your Health!

Hello everyone, Who has ever seen a bunny eat chocolates? In a way those bunnies are much smarter than us. Where we stuff ourselves with high calorie, sugary, fattening and unhealthy mountains of chocolate Easter bunnies, the smart little bunnies … Continue reading

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The Simplest Meditation Tip to Lose Weight

Hi everyone! I think any form of meditation is a fantastic idea to help us lose weight. Why? Meditation gives our body time to relax. (I think we all know how stress can increase our appetite, don’t we?). Meditation releases … Continue reading

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Treat Yourself with a Healthy Energy Juice

Hi everyone! Have you ever tried fresh made juices at home? For this simple and delicious drink all you need is: A Juice Machine and … For two glasses: 2 Oranges ½ Bunch kale 5-6 Carrots Wash the veggies and … Continue reading

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Be Smart and Lose Weight with “Care”!

Hello everyone, Today comes a little story that happened to me on my way to my appointment. … Walking along the busy walkway, I noticed a little puppy that approached every person it met. Like everyone else, I first thought … Continue reading

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Why are Mung Beans a Fantastic Addition to Salads?

Hi everyone! I hope you all have tried my delicious and nutrition boosting Oak leaf and Mung bean Salad. So why do I love adding mung beans to my salads and other dishes? The answer … mung beans are known … Continue reading

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