Tag Archives: diet

Swap your Hamburger to a healthy and low fat “Gourmet Sandy Burger”

No matter if you’re out in a restaurant, travelling or having dinner at home with your friends and family. Everyone loves hamburgers and they are a big part of every menu. Why not do yourself and your body a big … Continue reading

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Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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TV Interviews Sandy + Think Smart & Lose Weight now on YouTube! Lose Weight for good …

You can do it! I have always been a shy person. I even used to hide when people were taking photos. I’m nothing special… Here I’m now – giving interviews on TV. What does this mean? I learned that … … Continue reading

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Try my Crunchy Carrot and Spinach Wrap!

Anyone interested in a simple, refreshing, healthy and low calorie lunch? Take: Wholemeal or corm wraps Baby spinach Carrots Tahini Ground pepper for taste How to do it? – Simple! Wash carrots and baby spinach Scrape skin off carrots if needed … Continue reading

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Book Review of Think Smart & Lose Weight by ROGER FRENCH published in ‘TRUE NATURAL HEALTH’, the magazine of the Natural Health Society of Australia

Hello everyone, The review for ‘Think Smart & Lose Weight’ was recently published in the ‘True Natural Health’ magazine. If anyone needs a fantastic present for a good friend or loved family member who is struggling to lose weight, please … Continue reading

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Hi there. Can’t believe that I finally got this blog going. As you know I’ve been pretty big. That’s a long time ago but it still sits somehow in my stomach if you know what you mean. Some things we … Continue reading

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