Tag Archives: overweight

Are you getting enough exercise?

Hello again! Who’s getting enough exercise? Who isn’t? No excuse! I’m sure there is some exercise  you can do … How important is exercise? It’s serious, serious and absolut seriously important! I’d like to say it is seriously most serious important … Continue reading

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Christmas and the Santa Belly

It’s only November and the annual Christmas “hassle and bustle” is already full on. Shopping Centers are filled with Christmas trees and “Red-nosed Rudolfs”, and soft jingle music makes you remember that it’s time to spend another fortune on this … Continue reading

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My Biggest Regret

Thank you everyone for the wonderful support and comments on my interview on the National TV talk show this week. Some questions of the interview strongly reminded me of my days when I was overweight and … it reminded me … Continue reading

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Free talk at Wollongong Library on 16 April 2011

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Have Diets Lost It?

With ever-increasing numbers of weight-loss programs, health instructions and diet books on the market, any sane person would expect every one of us to have a slim, well defined and healthy body.  Yet most Australians, Americans and people in other … Continue reading

Posted in Diets | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments