Category Archives: Great Recipes

BANANA – MANGO – COCONUT BREAD

Hello everyone! Don’t we all love something sweet every now and then?  This tasty plant based recipe is suitable for vegans. You can also make a gluten free cake if flour, baking powder and oats used are Gluten free.* Take: 1 … Continue reading

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Join me for a ZERO calorie wine experience!

Hi everyone! This sensational product has: Zero alcohol Zero calories ZERO alcohol related food cravings … and tastes fantastic! Here is the trick: Boil water (preferably filtered) Make a jar of Camomile tea When cooled down fill an empty wine … Continue reading

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The Healthiest, Natural, Low Calorie, Non-Fat Bread Spread!

Hello everyone, This is something I need to share with you. It’s the healthiest, low calorie, natural, non-fat bread spread! We all know that most common bread spreads are high in fat and calories, and are often unhealthy. Where some … Continue reading

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Slimming and Health Boosting Parsley and Cranberry Salad

Hello everyone, Welcome to another “Big Treat”. I would swap this simple, tasty, health boosting recipe for any oily, fried, cooked and so called “Gourmet Meal” at any time. Take: ½ crunchy lettuce (washed and cut) 1 spring onion (washed … Continue reading

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Make Your Healthiest Pasta by Skipping the Pasta!

Hi everyone, Have you ever thought about the fact that you can cut down on plenty of calories just by making a ‘real’ veggie pasta? It’s very simple! Instead of cooking pasta -briefly steam or cook some fresh vegetables for … Continue reading

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Healthy Butter Bean & Brazil Nut Salad Lunch

Hi everyone, Let me share a simple, tasty and health boosting salad recipe with you. This one is perfect for a quick lunch break. Take for One: 2 handful crunchy salad leaves (washed and cut) 200 – 250 g cooked … Continue reading

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Health Boosting Asparagus, Chives and Parsley Salad

Hi everyone, Here comes another refreshing, tasty and health boosting salad recipe … Take for (1 person / large bowl): 3 stems green asparagus (washed and cut in ~ 2 cm long pieces) 1 medium size chive (trimmed, washed and … Continue reading

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Treat Yourself with a Healthy Energy Juice

Hi everyone! Have you ever tried fresh made juices at home? For this simple and delicious drink all you need is: A Juice Machine and … For two glasses: 2 Oranges ½ Bunch kale 5-6 Carrots Wash the veggies and … Continue reading

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Boost your Health with a Fabulous Mixed Oak leaf and Beansprout Salad!

Hello everyone! Try this fantastic, health boosting, low calorie and refreshing salad recipe. Take for one: 2 handful Oak leaf salad 1 cup Mung beans ½ cucumber 6 cherry tomatoes Small handful parsley 2 tabl spoon corn Sunflower and pumpkin … Continue reading

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Continue your New Years Resolution with a Sourdough Salad Roll

Hi everyone, Beat your unwanted kilos, bacon and egg rolls, ham and cheese sandwiches, banana breads and melts with a smart and delicious weight loss option! Start your new year not only with a weight loss plan to success but … Continue reading

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