Tag Archives: low calorie

Yoghurt and Weight Loss vs Plums and Health – Part 1

Hello everyone, In one of my recent seminars I was asked the question: Which yogurt I recommend for weight loss: The standard yogurt which comes with a high fat content or the “low fat” yogurt which usually comes with huge … Continue reading

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Dogless Hot Dog

Hello again! Everyone loves Hot Dogs but have you ever tried a “Dogless Hot Dog”? Why should you? Well, it is much healthier for your body, low in fat, supports weight loss, tastes great and is a fantastic new idea … Continue reading

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Let me tell you a Secret!

What about a small adjustment to a common routine. Next time when you go out with your friend or partner to have something like ‘fish and chips’ on the beach or in any other similar nice location … Order a … Continue reading

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Tasty and Low Calorie Dinner

Anybody interested in a very tasty, low calorie, cholesterol reducing and healthy dinner? Take a biiiig bowl. Fill it ¾ with washed and cut lettuce. Add red cabage. Washed and sliced. Add 1 tomato. Washed and sliced Add 1 carrot. … Continue reading

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Pumpkin & Broccoli Dinner

I’m not a master chef but here is a quick, very tasty, healthy, low fat and low calorie recipe for all those people who are busy like me and want to stay fit and healthy. Here is my latest master food … Continue reading

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