This is Sandy,passionate advocate for successful weight loss and health, well known and highly motivating speaker, winning coach and author of the best selling book “Think Smart & Lose Weight”. Losing weight for good is about knowledge and motivation!
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- "Take care of your body with seadfast fidelity. The sould must see through these eyes alone, and if they are dim, the whole world is clouded." Goethe
Tag Archives: Fast Weight Loss Recipe
Hi everyone, I’m not perfect and like many of us I’m often in a hurry to make a meal. Here is an emergency recipe for a healthy option on very short time. Take: · A can of vegetable soup. I … Continue reading
Hi everyone! Who is up for another simple and healthy “quickly fixed” salad? Try this: ¼ red cabbage 1 carrot A handful briefly cooked beans Some celery ½ small cucumber 1 Tbl spoon sesame oil 1 Tbl spoon water Ground … Continue reading
Hi everyone! I think a fantastic idea to lose weight is cooking stir fry and I found that a wok is a very useful addition to my kitchen. You can’t cook much simpler and faster! Try this: Grab a bucket … Continue reading