Tag Archives: excercise

Exercise for Weight Loss, Health and your Life

Hi everyone! Don’t forget your exercise! I can’t stress enough how important exercise is. Remember: You don’t have to run a marathon but do some exercise regularly. 40-60 minutes a day are the minimum. If you only have 30 minutes … Continue reading

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My scales must be broken …

Hi everyone! How many of you think exactly that? How many of you step on the scales every day and get obsessed about a few grams more or less each day? Don’t! Don’t go and weigh yourself every day. Our … Continue reading

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Twelve Lives Rescued from Water Drain!

Hello everyone, Just dried myself off from today’s rescue mission: Today was one of these beautiful sunny days where you just have to go out for a walk. On the way to the local shops my friend and me spotted … Continue reading

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Stay Healthy when Flying High

Hi everyone! I’m on my way to Germany. I love flying! Here are a few tips I do to enjoy my flight even more. Do some exercise to avoid the common Deep vein thrombosis:  DVT means a blood clot forms … Continue reading

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My Biggest Regret

Thank you everyone for the wonderful support and comments on my interview on the National TV talk show this week. Some questions of the interview strongly reminded me of my days when I was overweight and … it reminded me … Continue reading

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The Lazy Exercise Tip

Hello everyone, Do you sometimes get that ‘lazy’ feeling where a little voice tells you: “It’s much warmer and more comfy on the couch?” “It’s cold outside?” or “I’m not in the mood today …?” Don’t we all sometimes – … Continue reading

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What about a cycling holiday?

Hello again, Remember my last blog about a fantastic cycling holiday? Well, I’d like to have a quick look at why a cycling holiday is a great choice: It’s the best way to truly enjoy the country and our beautiful … Continue reading

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