Category Archives: All about food

Top 10 Tips to prevent you from Falling into the “Social Snack Trap”!

Hi everyone, A recent newspaper article showed that our common ‘snacking’ at work and other places make us pile on weight. In fact it’s not just helping us pile on weight, most of these so called ‘snacks’ are truly not … Continue reading

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Why are Mung Beans a Fantastic Addition to Salads?

Hi everyone! I hope you all have tried my delicious and nutrition boosting Oak leaf and Mung bean Salad. So why do I love adding mung beans to my salads and other dishes? The answer … mung beans are known … Continue reading

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Turmeric is a perfect treat!

Welcome back! Have you tried last week’s brilliant Oak leaf and Beansprout Salad Recipe yet? If not this blog may make you love it! Turmeric is a spice that is native to Indonesia and southern India and is used there … Continue reading

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Why does sourdough seem to be an exciting alternative to our standard bread options?

Hello everyone, Have your tried last weeks Sourdough roll yet? Like most of us I have a busy daily life and in many situations I found that a salad sandwich or roll is a fantastic, healthy and low calorie option. … Continue reading

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A Benefits Scheme for treating Cancer!

Hi Everyone! I recently found an article in the newspaper that fast track for new cancer medicines may become available. Also this is great news; I think there are some even better, cheaper and far less devastating options available. Why … Continue reading

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Why Swap Bread Spread to Avocado?

Welcome back everyone! Have you tried your first 2014 salad roll yet? If not and you’re still stuck with some greasy fattening ham and cheese sandwiches or sugary breakfast cereals – now it’s your time to start! So why would … Continue reading

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Don’t underestimate what Cabbage can do for us!

Hi everyone! Who has tried last week’s wonderful Cabbage and Chickpea Salad recipe? Who hasn’t? Now it’s time to do it because … Cabbage is a bit of a boring veggie to most of us, true? We use it in … Continue reading

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Toasted Sandwich – Healthy Style!

Hi everyone! Have you ever thought about toasting your salad sandwich? Rather than having the usual fat, calorie, cholesterol and salt loaded toasted ham and cheese sandwich – why not try a better option? Salad sandwiches and rolls can be … Continue reading

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Why Kale is a Great Choice!

Welcome back everyone, I hope you have tried some kale in your salad, stir fry or my last week’s kale sandwich. Why not get creative and make your own favourite kale dish? So why is kale a great option? It’s … Continue reading

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Top One Healthy Breakfast for Kids and Adults!

Hello everyone, At one of my recent workshops a lovely lady asked me what I would recommend as breakfast for children … Well, I’m not a dietician but I think my breakfast on the day is a brilliant option for … Continue reading

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