BANANA – MANGO – COCONUT BREAD

Hello everyone!

Don’t we all love something sweet every now and then?

 This tasty plant based recipe is suitable for vegans. You can also make a gluten free cake if flour, baking powder and oats used are Gluten free.*Banana-mango-coconut-bread

Take:

  • 1 cup spelt flour (or gluten free flour like rice flour)
  • 1 cup shredded coconut + some to sprinkle on top
  • 2 cups oats (or gluten free oats)
  • 1 teaspoons baking soda (or gluten free baking powder like McKenzies Gluten Free)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 3 ripe bananas, slightly mashed
  • ½ can coconut cream
  • ¾ cup coconut sugarbanana-mango-coconut-bread
  • ¼ cup maple syrup
  • 1 teaspoon vanilla
  • 2 cups chopped mango
  • 1 cup finely chopped roasted almonds

How to do it:

  • Preheat oven to 180 degrees C.
  • Use coconut oil to grease one large or two small loaf tin(s).
  • Mix in a large bowl, flour, baking soda, coconut, oats, cinnamon and cardamom & set aside.
  • Mash the bananas.
  • Mix mashed bananas, coconut cream, coconut sugar, maple syrup and vanilla until well blended. Stir in the chopped mango & chopped roasted almond.
  • Mix all and pour into loaf tin(s). Sprinkle some shredded coconut on top.
  • Bake for 50 to 55 minutes, or until a toothpick inserted in the centre comes out clean. Leave to cool for 10 minutes before removing from the tin.

Tip: Get creative and swap the mango with other fruits like strawberries or blueberries.

*If you are allergic to Gluten make sure  yourself that all ingredients you use are Gluten free.

This is a much better and healthier option than supermarket biscuits, chocolates or even standard cake mixes. Enjoy – and …

Please take care of your body – it’s worth it!

Sandy

Advertisements

About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
This entry was posted in Great Recipes and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s