Top 10 Tips to prevent you from Falling into the “Social Snack Trap”!

Hi everyone,

A recent newspaper article showed that our common ‘snacking’ at work and other places make us pile on weight.

In fact it’s not just helping us pile on weight, most of these so called ‘snacks’ are truly not good for our health nor for our body.

Here are my top 10 tips to prevent you from falling into the ‘social snack trap’:

1. Learn to say “No!” and be proud of it! You don’t have to eat someone’s birthday cake just because it’s there.

2. Move the cake plate or chocolate bowl away from Fruitbowl-processedyou and out of sight.

3. Be an example: When it’s your turn bring something healthy like a fruit bowl, fruit kebabs or veggies and dips.

4. Walk or cycle to work. By doing so your brain releases so called ‘happy hormones’ which help decrease your appetite for junk food.

5. Take your own healthy snacks to work (e.g. apples, pears, plums, oranges, carrot sticks, celery sticks, cucumber sticks, a banana or a few mixed nuts).

6. Before you stick your fork into the cake or your fingers into the chip bowl, ask yourself the question: “How does this help me?” or “How does this help my body?” or “Is this what I really want?”

7. Be smart and don’t even try one piece! Once you start, the sugar or salt content will usually make you want to eat more and before you even notice you may have consumed the calories of a whole meal in one snack – often even more.Dip bowl - processed

8. Look at the food temptation at what it truly is and ask yourself the question: “Is it worth it?” Most snacks consist of plenty of salt or refined sugar which is damaging our health. Another common ingredient is a lot of fat which not only makes us overweight but also immensely increases our risk for the common, for most people very painful and highly uncomfortable, often deadly lifestyle related diseases.

9. When tempted tell yourself that you can have the chocolate, chips or cake every day but that you don’t want it right now. Remember that “The most important thing in our life is our body. It is our body that sticks with us our entire life – and it is mostly upon us how well we keep it functioning.”

10. Every day focus on a healthy diet with plenty of vegetables and fruits as this will help to reduce food cravings.

Please, take care of your body – It’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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