Health Boosting Asparagus, Chives and Parsley Salad

Hi everyone,

Here comes another refreshing, tasty and health boosting salad recipe …

Take for (1 person / large bowl):

  • 3 stems green asparagus (washed and cut in ~ 2 cm long pieces)
  • 1 medium size chive (trimmed, washed OLYMPUS DIGITAL CAMERAand finely sliced)
  • 1 handful parsley (washed and chopped)
  • ½ yellow capsicum (washed and diced)
  •  ¼ – ½  crunchy lettuce (washed and cut)
  • 1 Lebanese cucumber (washed and cut)
  • 6 Roma tomatoes (washed and cut in thirds)

For dressing – mix:

  • 1 Tblsp (freshly squeezed) Lime juice
  • 1 Tblsp cold pressed olive oil
  • Add ground pepper for taste

Mix all up in a large bowl and enjoy.

Serve as it is or with some brown rice for a healthy, filling and slimming meal.

Tip: Eating asparagus raw keeps its health supporting minerals intact.

Please, take care of your body – It’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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