The Simplest Meditation Tip to Lose Weight

Hi everyone!

I think any form of meditation is a fantastic idea to help us lose weight.

Why?

  • Meditation gives our body time to relax. (I think Candle by  Sandy Bröcking_Think Smart & Lose Weightwe all know how stress can increase our appetite, don’t we?).
  • Meditation releases “happy hormones” which are great for our body, for healing … and they are well known for making us eat less. Plus they usually make us eat healthier food rather than stuffing ourselves with the all to common “unhappy junk food”.
  • During the process of your meditation you usually don’t (or should not) eat. (That gives us at least some time without food). Therefore, the more we meditate, the less we eat.

I’m certainly not a specialist in meditation but I Sunset Beach Pool by  Sandy Bröcking_Think Smart & Lose Weightknow that for most people it is difficult to find the time to do professional meditation.

But does it always have to be professional?

I always belief that a good start is: Doing “something”!

For me meditation can come in many different ways:

  • Starting by taking a few minutes sitting in the garden or a park and listening to the birds or watching the trees be blown in the wind.Long Beach by  Sandy Bröcking_Think Smart & Lose Weight
  • With taking a few minutes consciously soaking up the warmth of sun.
  • With a walk in the forest and consciously breathing in the fresh air.
  • A walk on the beach or on soft grass and feeling the sand or grass under my feed.
  • Taking few minutes to stop and say “Thank You” for the beautiful things around me.

Saying ‘Thank you’ for all the wonderful things …

I can see …

Tall Gum Tree by  Sandy Bröcking_Think Smart & Lose Weight

I can feel …Sunshine by  Sandy Bröcking_Think Smart & Lose Weight

I can hear … Rainbow Lorikeet  by  Sandy Bröcking_Think Smart & Lose Weight

I can smell …Orange Flower by  Sandy Bröcking_Think Smart & Lose Weight

I can taste … Creative Salad by  Sandy Bröcking_Think Smart & Lose Weight… and that I can move my body.

I think a great part of meditation is to: STOP taking things for granted and START to appreciate the unique gift we have. OUR BODY!

Please  take care of it – It’s worth it!

Sandy

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
This entry was posted in Brilliant Gifts, Fantastic Ideas, Lessons from Life and tagged , , . Bookmark the permalink.

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