Turmeric is a perfect treat!

Welcome back!

Have you tried last week’s brilliant Oak leaf and Beansprout Salad Recipe yet? If not this blog may make you love it!

Turmeric is a spice that is native to Indonesia and southern India and is used there for thousands of years.Take Care of Your Body / Sandy Bröcking / Think Smart and Lose Weight

Recent research found that this yellow coloured, superb and exotic tasting spice comes with incredible health benefits.

To name a few:

  • Turmeric has a long history of being used as a powerful anti-inflammatory.
  • Studies have shown that the anti-inflammatory effects of Turmeric can even be comparable to anti-inflammatory drugs but without the often significant side effects.
  • Turmeric is found as an inexpensive treatment for Inflammatory Bowel Disease by simply adding some turmeric to curries or other foods.
  • Turmeric is a powerful cancer protector and even helps our body to destroy cancer cells.
  • Turmeric is also found to inhibit cancer cells from growing and spreading.
  • There is increasing evidence that Turmeric may also be able to protect us from Alzheimer’s disease.


Why not combine Turmeric with some other superb cancer fighting veggies like cauliflower and onion in your next dinner and create a recipe for health!

Take care of your body— It’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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