Turmeric is a perfect treat!

Welcome back!

Have you tried last week’s brilliant Oak leaf and Beansprout Salad Recipe yet? If not this blog may make you love it!

Turmeric is a spice that is native to Indonesia and southern India and is used there for thousands of years.Take Care of Your Body / Sandy Bröcking / Think Smart and Lose Weight

Recent research found that this yellow coloured, superb and exotic tasting spice comes with incredible health benefits.

To name a few:

  • Turmeric has a long history of being used as a powerful anti-inflammatory.
  • Studies have shown that the anti-inflammatory effects of Turmeric can even be comparable to anti-inflammatory drugs but without the often significant side effects.
  • Turmeric is found as an inexpensive treatment for Inflammatory Bowel Disease by simply adding some turmeric to curries or other foods.
  • Turmeric is a powerful cancer protector and even helps our body to destroy cancer cells.
  • Turmeric is also found to inhibit cancer cells from growing and spreading.
  • There is increasing evidence that Turmeric may also be able to protect us from Alzheimer’s disease.

Tip:

Why not combine Turmeric with some other superb cancer fighting veggies like cauliflower and onion in your next dinner and create a recipe for health!

Take care of your body— It’s worth it!

Sandy

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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