Don’t be afraid to ask!
From my experience, the worst response will be a “No”. (You can still keep trying though).
Especially when it comes to ordering a healthier option of food in a restaurant, don’t go for second choice. (Don’t eat the greasy chips just because they are part of the menu).
Remember, it’s our body that sticks with us our entire life …
Ask for a better option! Sometimes you might even get a big surprise meal like the wonderful lady chef at the Queanbeyan Tourist Hotel made for me.
Please everyone, never stop asking …