Why Swap Bread Spread to Avocado?

Welcome back everyone!

Have you tried your first 2014 salad roll yet? If not and you’re still stuck with some greasy fattening ham and cheese sandwiches or sugary breakfast cereals – now it’s your time to start!

So why would we want to swap bread spread to Avocado?

Here is my point of view on that:Avocado by Sandy Bröcking_Think Smart and Lose Weight

Butter as well as most common bread spreads can have serious effects on our health including clogging up our arteries which is leading to cardiac disease and stroke for example.

Avocado on the other hand is known to keep our body healthy by:

  • containing plenty of antioxidants which for example help keeping our eyes healthy. (I assume anyone who doesn’t want to go blind from eye diseases will surely appreciate this fact.)
  •  containing plenty of fiber which keeps our digestive system healthy. (Anyone problems with constipation? – Go green and start with your avocado salad sandwich now!)

Yes, avocado is high in fat but if we don’t overdo it’s a great choice and helps to keep us healthy. Healthiest Nachos by Sandy Bröcking_Think Smart and Lose Weight

Adding Avocado to your menu also makes you feel full – so you eat less.

Who is now convinced that swapping butter and bread spread to some avocado is a fantastic choice? I certainly am.

Tip: Why not try some Guacamole instead of greasy, fatty, cheese sauces or sour cream? Look up my Healthiest Nacho Recipe.

Please take care of your body – it’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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