Oakleaf and Pumpkin Salad

Hi everyone,

Here comes another simple and slimming salad idea …

Take (for 1 person):

  • ¼ green Oakleaf lettuce (washed and torn in chewable pieces)
  • ½ cucumber (washed, slicedOakleaf and Pumpkin Salad_Think Smart and Lose Weight_ Sandy Bröcking and cut in slices in halves.
  • Small piece of pumpkin (size that fits in your hand). Take the skin of and cut in chewable pieces
  • Flaxseeds
  • 1 tbl spoon Flaxseed oil
  • 1 tbl spoon water
  •  Ground pepper and mixed herbs

Add all veggies into a large serving bowl, sprinkle some flaxseeds on top, mix Flaxseed oil and water for your dressing, season with pepper and mixed herbs.

Tipp: Serve as it is, with a wholemeal roll or cook some brown rice as per instructions.


Tasty food does not need to be complicated nor covered in fat …

Take care of your body – it’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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