Top One Healthy Breakfast for Kids and Adults!

Hello everyone,

At one of my recent workshops a lovely lady asked me what I would recommend as breakfast for children … Well, I’m not a dietician but I think my breakfast on the day is a brilliant option for everyone including kids.

Take:Healthy Breakfast_Think Smart and Lose Weight_ Sandy Bröcking

·         1 small bowl

·         1 Orange

·         1-2 Kiwi Fruit

·         Mixed Nuts with raisins

·         Shredded coconut


Peel and cut the fruit into bite size pieces.

Sprinkle some nuts and raisin mix on top.

Sprinkle some shredded coconut on top.

Serve and enjoy!

Plenty of vitamins, nuts are great for the brain and you will be surprised how long it lasts.

Please take care of your and your kids’ body – It’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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