Capsicum is a Big Treat!

Hi everyone!

Have you tried last weeks fantastic Mediterranean Recipe yet? If not – now it’s your time!

Why should we bother buying capsicum?

Did you know that capsicum / bell pepper:

  • Has the most Vitamin C of all fruit and vegetables.Capsicum Outlay_Think Smart and Lose Weight_ Sandy Bröcking
  • Is very low in calories and increases our metabolism.
  • Protects us from varicose veins.
  • Protects us from arteriosclerosis.
  • Protects us from arthritis.
  • Is known to protect us from cancer.
  • That green capsicum is unripe and therefore contains a much lesser amount of vitamins.

Any excuse for not having some tasty capsicum? I can’t see any!

Add capsicum to your salads and vegetable dishes – It’s a brilliant treat!

Please take care of your body!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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