The Quickest Veggie Soup Ever!

Hi everyone,

I’m not perfect and like many of us I’m often in a hurry to make a meal.

Here is an emergency recipe for a healthy option on very short time.


·         A can of vegetable soup. Vegie Soup_Think Smart & Lose Weight_Sandy BröckingI prefer some spiced lentils and/or simple veggies which has no milk or fatty cream in it.

·         Heat it up in a saucepan, add some water.

·         Wash and cut all veggies from your fridge that fit in the cooking pot.

·         Cook no more than 6 mins / stir occasionally.

·         Add some tomato paste and mixed herbs if you like.

Serve yourself a delicious dish within no time at all.

Veggie Soup_Think Smart & Lose Weight_Sandy BröckingRIMG0016

Tip:     Serve with some brown rice or a wholemeal roll.

Add different herbs for different flavours.

Do we always have to be perfect? – I think nobody is …

Please, take care of your body – It’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
This entry was posted in Fantastic Ideas, Great Recipes, Lessons from Life and tagged , , , , . Bookmark the permalink.

One Response to The Quickest Veggie Soup Ever!

  1. elisa says:

    Really cool article, highly helpful and well-written..Good Task

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