10 Top Reasons to go Cycling!

Hello Everyone!

Do you wonder why I love cycling so much?

   Cycling not only helps us lose weight   cycling also keeps our body fit and healthy!

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

    Cycling helps lower high blood pressure and protects our body from heart disease!

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

    Cycling maintains our balance. Many people notice that the older we get the more we struggle with our balance. Therefore keep cycling to keep your balance!

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

  Cycling is like meditation and releases “happy hormones” which make us feel great and eat less!

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

 Cycling burns calories! So the more you cycle, the more you can eat without putting on additional kilos! (Doesn’t that sound fantastic?)

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

   Cycling just like other exercises burns sugar and protects our body from diabetes and its complications!

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

   Cycling gets us out of our daily “box” life and gives our brain new and refreshing ideas.

View from Hassan's Walls by Sandy Bröcking / Think Smart & Lose Weight

   Cycling helps strengthen our body and protects it from diseases and injuries.

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

     Cycling moves the whole body and therefore strengthens and tones the body muscles which makes you truly look great!

Let’s go for a ride, cycle to work, for enjoyment or fun … don’t forget your safety gear!

Australian Roads by Sandy Bröcking / Think Smart & Lose Weight

Take care of your body – it’s worth it!

Sandy

(Remember: If you are overweight or over 40, haven’t done much exercise for some time, have an injury or medical condition or if you are experiencing any pain, please always check with your GP before starting any new exercise.)

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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