Fastest Weight Loss Recipe!

Hi everyone!

I think a fantastic idea to lose weight is cooking stir fry and I found that a wok is a very useful addition to my kitchen.

You can’t cook much simpler and faster!

Try this:Stir Fry / Think Smart and Lose Weight

  • Grab a bucket full of washed and cut veggies (broccoli, cauliflower, snow peas, capsicum, carrot, cabbage, …)
  • For the “lazy” cutters you can even buy ready made “stir –fry” mixes at most stores.
  • Add a bit of coconut oil into your wok and heat it up.
  • Once the oil is hot, poor the veggies in your wok and heat up the lot.
  • When hot, add your favourite “stir fry sauce” and let it simmer for a few minutes (or as per instructions)


Don’t overdo with the sauce and use one without cream or butter. Best is to make your own.

Serve with some brown rice for a perfect dinner. 

Remember: Great weight loss meals don’t need to be complicated.




About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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