Walnuts are Precious

Welcome back to “Sandy’s Smart Weight Loss Blog”!

As shown in last weeks fantastic 5 minute recipe and on what I try to show in my highly motivating weight loss talks, nuts and especially walnuts are a great choice of healthy fats.

Why?
Amongst other great vitamins, antioxidants and minerals walnuts contain plenty of the by our body and brain well needed Omega 3 fats.Walnuts by Sandy Bröcking / Think Smart and Lose Weight Best eaten raw, walnuts are therefore a perfect treat.

What is it about Omega 3?
They are fat sources that our body cannot built itself. It is well known that our body needs these fats to keep our brain and organs healthy.

I found information that Chia seeds and Flaxseeds both have plenty of the precious Omega 3 fats. There is also information that kidney beans, spinach, broccoli or even cauliflower for example are also known to carry Omega 3 fats.

Make sure you have plenty of these wonderful “health boosters” in your diet.

What about supplements?
Research shows that omega-3 seems to be better absorbed from food than from supplements. Check with your GP when it comes to taking any supplements. In most cases I think that the right diet can give our body what it needs and safe us a lot of money.

Take care of your body – It’s worth it!

Sandy

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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