5 Minute Healthy Weight Loss Beetroot and Walnut Salad

Hello everyone!

Let’s keep it simple! I love my salads and in case you are short of time, they are always the simplest as well as the healthiest meal to make …  and they help you shed some kilos, as well.

Try this whenever you are in a hurry: (Serves 1)

  • A bag mixed salad leaves (washed)
  • 2 handful coleslaw salad mixBeetrot & Walnut Salad by Sandy Bröcking / think Smart & Lose Weight (washed / without dressing)
  • Handful cherry tomatoes (washed and halved)
  • ½ can baby beetroot (drained and halved)
  • Small handful walnuts (cut in quarters)
  • 1 small Tbl spoon Flaxseed oil
  • 1 Tbl spoon water
  • Ground pepper for taste
  • Mix lettuce and coleslaw up with seasoning in a large bowl; add cherry tomatoes, beetroot and walnuts on top!
  • Enjoy

Tip: Enjoy for a quick lunch as it is or with brown rice, couscous or a wholemeal roll for a filling meal.

Do you want to know why to chose walnuts for your salad? Check out next weeks blog.



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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