Lose Weight for Good with the Health Benefits of Pumpkin and Red Onion

Hi everyone!

I hope you all have tried last week’s big treat? If not – it’s time to do so! Why?

You want to find out what pumpkin and red onion can do for us …

Pumpkin

  • Belongs to the starchy vegetables which are known to be very healthy for us.
  • Pumpkin has half the amounts of calories than potatoes with a high water content and therefore is a great choice if you want to lose some weight.Pumpkins by Sandy Bröcking / Think Smart & Lose Weight
  • Has fantastic antioxidants which especially benefit and protect our eyes.
  • Pumpkin is one of the orange / yellow coloured vegetables that are known to protect our eyes from macular degeneration.
  • Pumpkin is known to protect our body from cancer, especially from prostate cancer.
  • Pumpkin is also known to help protect our body from heart disease and to keep our lungs healthy.

Red Onion

  • The red colour comes from superb powerful antioxidants which protect our body from heart disease, diabetes and cancer (especially stomach cancer).Onions by Sandy Bröcking / Think Smart & Lose Weight
  • Onions are well known to be very good for our lungs and respiratory system.
  • Minerals in onions are known to protect our body from insulin resistant diabetes and to support weight loss.

If this is not convincing enough for you, I can’t help it.

Enjoy a treat every day! In my eyes pumpkin and red onion are very special treats.

Take care of your body – it’s worth it!

Sandy

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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