Lose Weight with the Health Benefits of Tahini and Sesame Seeds

I hope you have tried last weeks recipe. If not, there is plenty of time for you to do it in the future.

So why should we make sesame seeds and Tahini part of our health and weight loss journey?Sesame Seeds by Sandy Bröcking / Think Smart & Lose Weight

Well:

  • Sesame seeds protect against aging (Who doesn’t like this?)
  • Sesame seeds are known to prevent skin damage (Stay younger for longer!)
  • Sesame seeds protect our body from degenerative diseases (Who wants to be sick?)
  • Sesame seeds protect our body from cancer (No one wants that one, right?)
  • Sesame seeds are loaded with minerals to keep our bones, nerves and brain healthy! (Perfect!)
  • Sesame seeds are well known to lower cholesterol.Tahini Jar by Sandy Bröcking / Think Smart & Lose Weight
  • Sesame seeds provide proteins and essential healthy fats.
  • Sesame seeds come with plenty of calcium for healthy bones and teeth.

Is there any excuse for not adding sesame seeds or Tahini to your menu?

I can’t find any!

Enjoy Tahini with plenty recipes and use sesame seeds in your salads and veggie dishes.

Take care of your body – It’s worth it!

Sandy

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About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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