Have you tried last week’s recipe?
Special ingredients are known to protect our eyes especially from macular degeneration.
They contain protein and plenty of for our body essential amino acids.
Their fat is 90% unsaturated which makes it a healthy choice and is great nutrition for our brain.
Like with most nuts their fats are known to lower the bad fats and increase the good ones and therefore protects our body from heart disease.
Nuts are a great food source for our body and especially our brain although different nuts have different benefits. For more information check out one of my previous blogs:
Have a variety of nuts to get the best of them all. Don’t overdo as they are high in fat but have some nuts instead of other fats.
It is known that with having a small amount of nuts instead of other fats it is much easier to lose weight.
Please, think about it. It’s well worth to replace the usual processed and for our body “bad” fats with some healthy nuts as many times as possible – For our health and our weight!
Take care of your body – it’s worth it!