Stir fry healthy into 2013 and lose weight at the same time!

What a marvellous idea is using a wok for cooking your well deserved dinner after a busy day. I think it is one of the quickest and tastiest options to treat your body with a boost of vitamins and antioxidants, fibre and plenty of other good stuff your needs to stay healthy and lose weight at the same time.

Here comes today’s stir fry recipe …

Take:Vegie Stir Fry by Sandy Bröcking / Think Smart & Lose Weight

  • Small broccoli
  • Small half cauliflower
  • 2 carrot
  • Some sliced cabbage
  • 2 small tbl spoon cashew nuts
  • Small pack of vegetarian stir fry sauce (if you can’t make your own)
  • Extra small can of coconut milk (optional)
  • 1 tbl spoon corn flower (optional)

What to do:

  • Wash veggies thoroughly and cut into biteable pieces
  • Heat up a small, small tsp of coconut oil in your wok
  • Add the vegies and heat them up for a few minutes under stirring
  • Add the cashew nuts
  • When the vegies are hot, add the sauce as per instructions
  • Heat the lot under stirring for a few minutes
  • Optional : Add a tiny can of coconut milk to the above
  • Optional: If your sauce is very thin, take a few spoons of the sauce out, mix with a table spoon of corn flower and poor it back in.
  • Keep stirring till your food is ready

Serve on a bed of rice (preferably wholegrain).


Serve with candle light a bottle of chilled water3718 and enjoy it slowly. That way it can be your perfect romantic dinner.

Skip the ice-cream desert. After this wonderful dinner you don’t need any desert. In case you still want something to nibble? Continue the romance and share a bowl of fresh fruits like grapes, cherries or a mango … the variety is huge!

Interested in some information about cashew nuts? Read my next blog …

Please take care of your body – it’s worth it!



About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
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