Be smart and grab yourself some cherries while they are in season!
- Cherries are extremely good for cancer protection and some cherry ingredients are even known to destroy cancer cells!
- They contain anti-inflammatory chemicals which are very helpful for gout and arthritis.
- Cherries are well known to help keep your heart healthy.
- Cherries contain melatonin a relaxing hormone which is a great help to dose off for a good night sleep.
- Like many other fruits and vegies, they are loaded with antioxidants. Enjoy the great cherry taste and keep your body healthy!
- Cherries are known to be a memory booster – good for your brain and keep you smart!
- Cherries have very low GI and are known to be very suitable for diabetics.
- Like most fruits they have high water content and are low in calories and therefore are a perfect choice if you want to lose some weight.
Treat yourself to some cherries today, a true “gift of nature”.
Many other plant food sources provide fantastic health benefits and keep our body healthy. Keep following my blog for more information and read my previous blogs in “All About Food”. You’ll be amazed!
Please everyone – Take care of your body! It’s worth it!