Fastest Weight Loss Lunch Ever!

Are you always busy and rarely have time to prepare a good lunch?

If it comes to “fast food” you can’t beat this one:

  • Grab a bag of mixed leaves (washed)Fastest Weight Loss Lunch by Sandy Bröcking / Think Smart & Lose Weight
  • I’m sure you have a can of beans in your cupboard (preferably unsalted- they are available)
  • Drain the beans and give them a good rinse
  • Mix it all in a large bowel
  • Add 1-2 Tabl Spoon oil (Flaxseed, Olive, Walnut … whatever you prefer)
  • Add 1-2 Tbl Spoon Water
  • Add some ground pepper for taste


You can always modify the recipe with some lemon juice, herbs or add some more veggies or some nuts.




About Sandy Bröcking

I’m a health professional, author and motivational speaker who is passionate to help people lose weight the healthy way. As I used to be heavily overweight myself a long time ago, I believe that successful weight loss comes from motivation and knowledge. My passion is to stop people being fooled by often expensive diet regimes. Believe me - losing weight for good is not as difficult as most people think.
This entry was posted in Fantastic Ideas, Great Recipes and tagged , , , , , , , . Bookmark the permalink.

2 Responses to Fastest Weight Loss Lunch Ever!

  1. workoutmum says:

    Reblogged this on Yummy Mummmy Workout and commented:
    sounds yummy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s